My summer plan includes putting together a book of meditations–5 minute boosts to sanity, positivity, consciousness, and deep rest. I’ve been reading a lot of blogs and books. I am technically a newbie. But I will post selected shorts. If you happen to be browsing, try them and let us know what you think. Did it work, annoy, change your state, give you a break? I believe that if everyone meditated just 5 minutes a day, we could change the frenzied, media-driven vibration of the planet. Just a little. Or maybe a lot. Welcome, and please join me. You pick time and place. Find me also on or Or just email Thanks! Now close your eyes and breathe…Sheila